![]() Using volume measurements (like cups, tablespoons, etc.) or eyeballing it, leaves room for error. This is by far the most precise method for determining your serving sizes. The gold standard in food portion control is using a kitchen food scale. There are three ways to do this - all of which come in handy at different times. Once you’ve figured out your ideal macronutrient distributions, the next step is to convert these nutrient goals into actual meals. How to Portion Food According to Your Macros We’ll also send you a follow-up email for your records. Then keep reading to learn how to build a personalized meal plan based on your unique nutrition needs.Įnter your email address to see your results. First, learn how many grams of protein, fat, and carbohydrates you need each day using this simple macro calculator. Macro diets can also offer a more flexible dieting approach, helping you to see where treat foods and the occasional splurge fall into your daily nutrition goals as long as it “fits your macros”. Thus, counting macronutrients give you a balanced nutrition structure to strive for, while helping you control calorie intake simultaneously. Macros are your calories form food organized into nutrient groups - aka protein, fat, and carbs. However, counting macros takes this approach one step further by helping to balance your nutrition with more structured food choices AND control calories at the same time. No matter whether you are looking to lose weight, gain muscle or support your performance, calorie counting has long been the go-to standard for getting results. Here's your ultimate portion survival guide to get you started. Luckily, with a little practice and the right know-how, you can master this skill and start meal prepping your own macro diet meal plan with ease. Knowing your macros is one thing, but how does that translate into your food choices? Learning how to portion your meals according to your individual nutrition needs is somewhat of an art, but essential for getting you the results you're looking for.
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